9/18/2021

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 KB Cossack Squats 20 lunges 20 Cal SkiMetconMetcon (Time)Teams of 2 FT: 4 rounds 400m run (200m Intervals) 14 Cleans n jerks (115/75) into 4 Rounds 500m Row (250m Intervals) 14 Burpees over rower into 4...

9/17/2021

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)2 Rounds: 12 Cal Ski 12 DB Thrusters 12 ring rowsStrengthPush Press (4×4)Every 4:00min For 16:00min. – 4 Push Press into – 10-12 L/R Single Arm KB/DB Rows- Working up to Heavy 4 rep PP...

9/16/2021

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)10 Empty bar Good mornings 10 Empty bar Deadlifts 15 sit ups 15 Russian kb swingsStrengthDeadlift (4×2)15:00min EMOM (alt. Movements) 1) 2 Deadlifts 2) 200m Run/Sprint 3) Rest- Working up to heavy 2 rep...

9/15/2021

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Jog 10 EB Strict press 10 EB bent over rows 20 Red band pull apartsStrengthBench Press (4×3)Every 4:00min For 16:00 -15/12 Cal Row into – 3 Bench Press- Rest Remaining time / Add weight....

9/14/2021

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)50′ high kick lunge 1:00 Wallsit 20 bodyweight Cossack squats 20 Mountain ClimbersStrengthBack Squat (4×2)Every 2:00 for 16:00min 1) 2 Back Squats 2) :45sec Max DB Russ. Twists- Alternating...

9/13/2021

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)2 rds: 25′ caterpillar walk 15 push ups 15 KB good morningsWeightliftingPower Clean and & Jerk (5×2)15:00min EMOM (5 total sets) 1) 2 PC&J 2) 12/9 Cal AAB (Sprint) 3) Rest- Working up to...
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