10/18/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Run 15 V-Ups 10 Burpees 20 DB SnatchesStrengthA: Shoulder Press (4X20)• Single arm dumbbell press (seated), 10/arm • moderate weight, perfect form • Rest 90sec between A&BB: Back Squat (3X10)• Work...

10/16/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)40 Bike Calories (any Bike)MetconMetcon (Time)With a partner 200 Double Unders 50 Thrusters 95/65# 9 Rope Climbs 50 Ski Calories 150 Double Unders 30 Thrusters 115/75# 7 Rope Climbs 50 Assault Bike Calories...

10/15/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)50 Double Unders 15 Hip Extensions 20 Side Lunges 15 Goblet SquatsStrengthA: Front Squat (5-5-5-5)• Work up to a 5RM for the day • Attempt heavier than last week • Rest 90sec between A&BB: Sumo Deadlift...

10/14/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Run 15 GHD Sit-Ups 10 Empty Barbell Good Mornings 10 Dual DB ThrustersStrength/SkillA: Weighted Pull-ups (4X8)• Supinated, AHAP • Rest 90sec between A&BB: Strict Hand Stand Push-Ups (4X8)• If easy...

10/13/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Bike Calories 15 V-Ups 20 Reverse Lunges 20 KB SwingsWeightliftingPower Clean & Push Jerk (10×2)10min EMOM 2 Power Clean & Push Jerks *start @60% of 1RM and work up to heavy double for...

10/12/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Run 10 Devil Presses 1min Plank Hold 15 Air SquatsWeightliftingPower Snatch (10×3)10min EMOM 3 Powers Snatches *start @60% of 1RM and work up to heavy triple for the day (Attempt heavier than...
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