Jan 12, 2022 | W.O.D.
CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)2 rounds 12 Empty Bar DLs 12 push ups 12 Empty Bar Bent Over RowsStrengthSnatch Grip Deadlift (5×5)15:00min Alt. EMOM 1) 10-12 DB Bench Press 2) 5 Snatch Grip DLs *3sec decent 3) REST-build up/heavier...
Jan 11, 2022 | W.O.D.
CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)15 Cal Bike 15 Empty Bar Good Mornings 10 Broad Jumps 1:00 Wallsit HoldWeightliftingPower Clean (5×4)- Every 3:30min x 5 Sets 4 Power Cleans into 8 L/R Single DB/KB Bulgarian SS-start around 70% of...
Jan 10, 2022 | W.O.D.
CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)10 L/R DB Strict Press 15 push ups 10 ring rows 30 Red band pull apartsStrengthPush Press + Push Jerk (4×3+3)A) Every 2:00 (4 sets) 3 push press + 3 push jerks into B) Every 2:00 (4 sets) 6-8 Wgt Strict...
Jan 9, 2022 | W.O.D.
CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)50′ caterpillar walk 12 high kick lunge 12 jump squats 12 V-upsWeightliftingPower Snatch (6×4)Every 3:00min (6 sets) 10 TTB into 4 Power Snatches- Start around 60% of 1rm snatch / Build up...
Jan 7, 2022 | W.O.D.
CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)2 rounds 12 cal ski 12 kb swings 12 lungesMetconMetcon (Time)Teams of 2 30 Rounds (15 each) 6 Cal AAB 5 Deadlifts (185/135) 4 Wallballs (20/14)- 40min Cap – scale # if needed – one partner works...
Jan 6, 2022 | W.O.D.
CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Jog 1:00 Plank 10 L/R Hang DB Clean & Press 20 PVC PassthroughsGymnasticsMetcon (No Measure)5 sets :45 sec Handstand Hold 100′ DB/KB Farmer carry 20 Knee Tucks Rest 1:30-2:00min- Do sets at...
WORKOUT OF THE DAY
