4/20/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Run 20 Goblet Squats 20 Side Lunges 15 Good MorningsStrength/SkillBack Squat (1RM)20 Minutes to find 1RM for the dayMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand...

4/19/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Bike Calories 15 V-Ups 15 Wallballs 15 KB SwingsWeightliftingPower Clean (3RM)Every 1:30 for 7:30 (6 sets) 3 Hang Power Cleans • Work up to a 3RM for the dayMetconMetcon (Time)For Time 50 Wallballs 20/14#...

4/16/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)40 Bike CaloriesMetconAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

4/15/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)500m Row 35 Double Unders 10 Burpees 15 Jump SquatsWeightliftingClean Complex (6X1)Every 2min for 10min Hi Hang Clean (Hip) + Hang Clean (Knee) + Clean (Floor) @75% of Max complex all acrossMetconMetcon...

4/14/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Ski Calories 20 Dual KB Deadlifts 20 V-Ups 10 Devil PressesStrength/SkillA: Shoulder Press (4X5)• @75% of 5RM • Rest 90sec between A&BB: Good Mornings (4X8)• Light, perfect form • Rest 90sec...

4/13/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Bike Calories 20 Wallballs 20 DB Snatches 10 Barbell Good MorningsStrength/SkillA: Bulgarian Split Squat (4X10)• 5/leg • @75% • Rest 90sec between A&BB: Russian Twist (4X:30)• KB Medium weight •...
WORKOUT OF THE DAY