7/30/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)50 Double Unders 10 Devil Presses 5 Empty Barbell Thrusters 10 Push-UpsStrength/SkillA: Front Squat (5-5-5-5)1X5@70% 1X5@75% 1X5@80% 1X5@85% Rest 90sec between A&BB: Push-ups (4X8)•...

7/29/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Bike Calories 20 Split Jumps 20 KB Swings 2min Squat HoldStrength/SkillA: Snatch Balance (5X3)• @75% of heaviest weight used in last 3 weeks • Rest 90sec between A&BB: Kettlebell Deadlift (4X16)•...

7/28/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Bike Calories 20 Goblet Squats 50’ PVC OH Duck Walk 15 GHD Sit-UpsStrength/SkillPush Press (5X5)• @75% of heaviest weight used in last 3 weeks • Rest 90secMetconMetcon (5 Rounds for reps)5 Rounds :40...

7/27/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)20 Walking Lunges 20 Box Jumps 35 Double Unders 15 GHD Hip ExtensionsStrength/SkillA: Back Squat (8-8-6-6)1X8@65% 1X8@70% 1X6@80% 1X6@85% Rest 90sec between A&BB: Plank Hold (4X1:00)•...

7/26/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Run 15 KB Swings 10 Dual DB Thrusters 15 Ring RowsStrength/SkillA: Good Mornings (4X8)• @75% of heaviest weight used in the last two weeks • Rest 90sec between A&BB: Pull-ups (4X8)• Any...

7/24/21

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)40 Bike CaloriesWeightliftingPower Clean (5RM )12 minutes to find 5RM for the dayMetconMetcon (Time)With a partner 50 Calorie Row 50 Power Snatches 95/65# 50 Push Press 95/65# 50 Bike Erg Calories 50...
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