1/07/2022

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)400m Jog 1:00 Plank 10 L/R Hang DB Clean & Press 20 PVC PassthroughsGymnasticsMetcon (No Measure)5 sets :45 sec Handstand Hold 100′ DB/KB Farmer carry 20 Knee Tucks Rest 1:30-2:00min- Do sets at...

1/06/2022

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)350m BikeErg 15 Empty Bar DLs 350m BikeErg 15 Empty Bar Push PressStrengthSnatch Grip Deadlift (5×5)15:00min Alt. EMOM 1) 10-12 DB Bench Press 2) 5 Snatch Grip DLs *3sec decent 3) REST- Working up to...

1/05/2022

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)15 KB Good Mornings 15 KB Swings 15 Squat Jumps 15 V-upsStrengthPower Clean (5×4)- Every 3:30min x 5 Sets 4 Power Cleans into 8 L/R Single DB/KB Bulgarian SS- rest remaining time – start PC around...

1/04/2022

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)2 Rounds 8 Empty bar strict press 8 cal bike (any bike) 16 lungesStrengthPush Press + Push Jerk (4×3+3)A) Every 2:00 (4 sets) – 3 push press + 3 push jerks into B) Every 2:00 (4 sets) – 6-8...

1/03/2022

CrossFit MaxZero – CrossFitWarm-upWarm-up (No Measure)50′ caterpillar walk 50′ burpee broad jumps 20 red band pull aparts 12 L/R DB Strict PressMetconMetcon (AMRAP – Rounds and Reps)Part A) (primer) 10:00min Alt. EMOM 1) :45 sec AAB (steady...
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