CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
12 Empty Bar DLs
12 push ups
12 Empty Bar Bent Over Rows
Strength
Snatch Grip Deadlift (5×5)
15:00min Alt. EMOM
1) 10-12 DB Bench Press
2) 5 Snatch Grip DLs
*3sec decent
3) REST
-build up/heavier than last week 5,10lbs +
-start around 70% of 1rm snatch
-DB BP (keep em’Heavy w/Good Form)
Metcon
Metcon (Time)
For Time
-400m Run
2 Rounds
Ski 500/400m
AAB 25/20 Cal
-600m Run
2 Rounds
BikeErg 1000/800m
Row 30/25 Cal
-400m Run
-only running x3 times
-25min Cap