CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

12 Empty Bar DLs

12 push ups

12 Empty Bar Bent Over Rows

Strength

Snatch Grip Deadlift (5×5)

15:00min Alt. EMOM

1) 10-12 DB Bench Press

2) 5 Snatch Grip DLs

*3sec decent

3) REST
-build up/heavier than last week 5,10lbs +

-start around 70% of 1rm snatch

-DB BP (keep em’Heavy w/Good Form)

Metcon

Metcon (Time)

For Time

-400m Run

2 Rounds

Ski 500/400m

AAB 25/20 Cal

-600m Run

2 Rounds

BikeErg 1000/800m

Row 30/25 Cal

-400m Run
-only running x3 times

-25min Cap

WORKOUT OF THE DAY