CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

15 Cal Bike

15 Empty Bar Good Mornings

10 Broad Jumps

1:00 Wallsit Hold

Weightlifting

Power Clean (5×4)

– Every 3:30min x 5 Sets

4 Power Cleans

into

8 L/R Single DB/KB Bulgarian SS
-start around 70% of 1rm CnJ

-Build up/Heavier than last week

-Keep Bulg.SS Moderate weight

Metcon

Metcon (4 Rounds for reps)

4 Rounds (max reps)

1:00 Back Squats (75/55)

1:00 KB Swings (53/35)

1:00 Bodyweight Lunges

1:00 Rest
– No using racks

WORKOUT OF THE DAY