CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
15 Cal Bike
15 Empty Bar Good Mornings
10 Broad Jumps
1:00 Wallsit Hold
Weightlifting
Power Clean (5×4)
– Every 3:30min x 5 Sets
4 Power Cleans
into
8 L/R Single DB/KB Bulgarian SS
-start around 70% of 1rm CnJ
-Build up/Heavier than last week
-Keep Bulg.SS Moderate weight
Metcon
Metcon (4 Rounds for reps)
4 Rounds (max reps)
1:00 Back Squats (75/55)
1:00 KB Swings (53/35)
1:00 Bodyweight Lunges
1:00 Rest
– No using racks