CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50′ caterpillar walk

12 high kick lunge

12 jump squats

12 V-ups

Weightlifting

Power Snatch (6×4)

Every 3:00min (6 sets)

10 TTB

into

4 Power Snatches
– Start around 60% of 1rm snatch / Build up

– If TTB get challenging scale down to 8 reps / hanging knee raises

Metcon

Metcon (Time)

4 RFT

20/18 Cal AAB

16 Single DB Thrusters

15 Box Jumps
-DB(50/35#)Box(24/20″)

– Thrusters 8 L/R

– Scale if needed

-20min Cap

WORKOUT OF THE DAY