CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50′ caterpillar walk
12 high kick lunge
12 jump squats
12 V-ups
Weightlifting
Power Snatch (6×4)
Every 3:00min (6 sets)
10 TTB
into
4 Power Snatches
– Start around 60% of 1rm snatch / Build up
– If TTB get challenging scale down to 8 reps / hanging knee raises
Metcon
Metcon (Time)
4 RFT
20/18 Cal AAB
16 Single DB Thrusters
15 Box Jumps
-DB(50/35#)Box(24/20″)
– Thrusters 8 L/R
– Scale if needed
-20min Cap