CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
12 cal ski
12 kb swings
12 lunges
Metcon
Metcon (Time)
Teams of 2
30 Rounds (15 each)
6 Cal AAB
5 Deadlifts (185/135)
4 Wallballs (20/14)
– 40min Cap
– scale # if needed
– one partner works at a time