CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

12 cal ski

12 kb swings

12 lunges

Metcon

Metcon (Time)

Teams of 2

30 Rounds (15 each)

6 Cal AAB

5 Deadlifts (185/135)

4 Wallballs (20/14)
– 40min Cap

– scale # if needed

– one partner works at a time

WORKOUT OF THE DAY