CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

1:00 Plank

10 L/R Hang DB Clean & Press

20 PVC Passthroughs

Gymnastics

Metcon (No Measure)

5 sets

:45 sec Handstand Hold

100′ DB/KB Farmer carry

20 Knee Tucks

Rest 1:30-2:00min
– Do sets at your own pace / 15min cap to finish

-bodyweight & midline accessory work

– keep Farmers walks Heavy/Good form

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1min Max Push Jerks (115/75)

1min Max BikeErg Cals

1min Max Pullups

1min REST
– scale weight if needed

WORKOUT OF THE DAY