CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
1:00 Plank
10 L/R Hang DB Clean & Press
20 PVC Passthroughs
Gymnastics
Metcon (No Measure)
5 sets
:45 sec Handstand Hold
100′ DB/KB Farmer carry
20 Knee Tucks
Rest 1:30-2:00min
– Do sets at your own pace / 15min cap to finish
-bodyweight & midline accessory work
– keep Farmers walks Heavy/Good form
Metcon
Metcon (5 Rounds for reps)
5 Rounds
1min Max Push Jerks (115/75)
1min Max BikeErg Cals
1min Max Pullups
1min REST
– scale weight if needed