CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

350m BikeErg

15 Empty Bar DLs

350m BikeErg

15 Empty Bar Push Press

Strength

Snatch Grip Deadlift (5×5)

15:00min Alt. EMOM

1) 10-12 DB Bench Press

2) 5 Snatch Grip DLs

*3sec decent

3) REST
– Working up to Heavy 5 Rep Snatch Grip DL

– Start around 70% of 1rm Snatch

– DB BP (Keep em’ Heavy w/ Good Form)

Metcon

Metcon (Time)

A) 4 Rounds

10/9 Cal Ski

8 Burpees

*100 Double Unders

B) 4 Rounds

10/9 Cal AAB

10 Box Jumps (24/20′)

*100 Double Unders

C) 4 Rounds

10/9 Cal Row

200m Run
-25min Cap

– Singles? (150)

– complete part A before doing Double unders / etc…

WORKOUT OF THE DAY