CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
350m BikeErg
15 Empty Bar DLs
350m BikeErg
15 Empty Bar Push Press
Strength
Snatch Grip Deadlift (5×5)
15:00min Alt. EMOM
1) 10-12 DB Bench Press
2) 5 Snatch Grip DLs
*3sec decent
3) REST
– Working up to Heavy 5 Rep Snatch Grip DL
– Start around 70% of 1rm Snatch
– DB BP (Keep em’ Heavy w/ Good Form)
Metcon
Metcon (Time)
A) 4 Rounds
10/9 Cal Ski
8 Burpees
*100 Double Unders
B) 4 Rounds
10/9 Cal AAB
10 Box Jumps (24/20′)
*100 Double Unders
C) 4 Rounds
10/9 Cal Row
200m Run
-25min Cap
– Singles? (150)
– complete part A before doing Double unders / etc…