CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

15 KB Good Mornings

15 KB Swings

15 Squat Jumps

15 V-ups

Strength

Power Clean (5×4)

– Every 3:30min x 5 Sets

4 Power Cleans

into

8 L/R Single DB/KB Bulgarian SS
– rest remaining time

– start PC around 65-70% of 1RM CnJ

– build up to heavy 4 rep PC

– keep bulgarian ss moderate weight

Metcon

Metcon (Time)

For Time:

45 Wallballs (20/14)

40 Single DB Lunge (50/35)

40 Situps

35 Wallballs

30 Single DB Lunge

30 Situps

25 Wallballs

20 Single DB Lunge

20 Situps
– Scale weight if needed

– All core & Booty

– 20min Cap

WORKOUT OF THE DAY