CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
15 KB Good Mornings
15 KB Swings
15 Squat Jumps
15 V-ups
Strength
Power Clean (5×4)
– Every 3:30min x 5 Sets
4 Power Cleans
into
8 L/R Single DB/KB Bulgarian SS
– rest remaining time
– start PC around 65-70% of 1RM CnJ
– build up to heavy 4 rep PC
– keep bulgarian ss moderate weight
Metcon
Metcon (Time)
For Time:
45 Wallballs (20/14)
40 Single DB Lunge (50/35)
40 Situps
35 Wallballs
30 Single DB Lunge
30 Situps
25 Wallballs
20 Single DB Lunge
20 Situps
– Scale weight if needed
– All core & Booty
– 20min Cap