CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

8 Empty bar strict press

8 cal bike (any bike)

16 lunges

Strength

Push Press + Push Jerk (4×3+3)

A) Every 2:00 (4 sets)

– 3 push press + 3 push jerks

into

B) Every 2:00 (4 sets)

– 6-8 wgt strict chin-ups
– build up to heavy pressing complex

– finish part A) before starting part B)

– set barbells down to the floor for part B)

Metcon

Metcon (Time)

8 Rounds FT:

200m run

12/10 Cal Skierg

12 DB Snatch (50/35)

WORKOUT OF THE DAY