CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
8 Empty bar strict press
8 cal bike (any bike)
16 lunges
Strength
Push Press + Push Jerk (4×3+3)
A) Every 2:00 (4 sets)
– 3 push press + 3 push jerks
into
B) Every 2:00 (4 sets)
– 6-8 wgt strict chin-ups
– build up to heavy pressing complex
– finish part A) before starting part B)
– set barbells down to the floor for part B)
Metcon
Metcon (Time)
8 Rounds FT:
200m run
12/10 Cal Skierg
12 DB Snatch (50/35)