CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50′ caterpillar walk
50′ burpee broad jumps
20 red band pull aparts
12 L/R DB Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
Part A) (primer)
10:00min Alt. EMOM
1) :45 sec AAB (steady pace)
2) 6 KB Goblet squat (53/35) + 6 push ups
(setup, reset clock)
Part B)
10:00min AMRAP
6 hang power cleans (95/65)
6 Toes 2 bar
6 burpees
2:00min Rest
Part C)
@12-20:00
8:00min Running clock
– Find 1RM Snatch