CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50′ caterpillar walk

50′ burpee broad jumps

20 red band pull aparts

12 L/R DB Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

Part A) (primer)

10:00min Alt. EMOM

1) :45 sec AAB (steady pace)

2) 6 KB Goblet squat (53/35) + 6 push ups

(setup, reset clock)

Part B)

10:00min AMRAP

6 hang power cleans (95/65)

6 Toes 2 bar

6 burpees

2:00min Rest

Part C)

@12-20:00

8:00min Running clock

– Find 1RM Snatch

WORKOUT OF THE DAY