CrossFit MaxZero – CrossFit
Weightlifting
Clean and Jerk (1RM)
Running Clock…
0-5min
— 5min AMRAP —
10 C2B Pull-Ups
15 Box Jump Overs 24/20″
20 Ski Calories
5-6min
— Rest —
@6min
3 C&J @70%
@7min
3 C&J @70%
@8min
3 C&J @70%
9-10min
— Rest —
@10min
2 C&J @80%
@11min
2 C&J @80%
@12min
2 C&J @80%
13-14min
— Rest —
@14min
1 C&J @90%
— then —
Every 2min, 1 C&J adding weight until PR or 3 misses occur.
Metcon (8 Rounds for reps)
Use this section to score reps. 1st score is AMRAP, other scores is Snatch Sets
Strength
Bench Press (3X5)
• @65%
• Rest 2min Between A&B
Metcon
Metcon (Time)
For time
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees