CrossFit MaxZero – CrossFit

Weightlifting

Clean and Jerk (1RM)

Running Clock…

0-5min

— 5min AMRAP —

10 C2B Pull-Ups

15 Box Jump Overs 24/20″

20 Ski Calories

5-6min

— Rest —

@6min

3 C&J @70%

@7min

3 C&J @70%

@8min

3 C&J @70%

9-10min

— Rest —

@10min

2 C&J @80%

@11min

2 C&J @80%

@12min

2 C&J @80%

13-14min

— Rest —

@14min

1 C&J @90%

— then —

Every 2min, 1 C&J adding weight until PR or 3 misses occur.

Metcon (8 Rounds for reps)

Use this section to score reps. 1st score is AMRAP, other scores is Snatch Sets

Strength

Bench Press (3X5)

• @65%

• Rest 2min Between A&B

Metcon

Metcon (Time)

For time

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

WORKOUT OF THE DAY