CrossFit MaxZero – CrossFit
Metcon
12/31 (Time)
For Time
31 Push Press 75/55#
31 Pull-Ups
31 Snatches 75/55#
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps 24/20″
31 Back Squats 75/55#
31 UB Double Unders or Singles
31 Thrusters 75/55#
31 Lunges (Walking or Stationary)
31 Burpees
then, 365 meter Row