CrossFit MaxZero – CrossFit

Metcon

12/31 (Time)

For Time

31 Push Press 75/55#

31 Pull-Ups

31 Snatches 75/55#

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps 24/20″

31 Back Squats 75/55#

31 UB Double Unders or Singles

31 Thrusters 75/55#

31 Lunges (Walking or Stationary)

31 Burpees

then, 365 meter Row

WORKOUT OF THE DAY