CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

1min Squat Hold

1min Plank Hold

5 Empty Barbell Bear Complex

Strength

Front Squat (1RM)

15 minutes to find 1RM for the day

Metcon

Metcon (Time)

For Time

400m Run

35/25 Ski Calories

35/25 Row Calories

800m Run

1600/1200m BikeErg

35/25 Row Calories

35/25 Ski Calories

400m Run
25min Cap

WORKOUT OF THE DAY