CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
1min Squat Hold
1min Plank Hold
5 Empty Barbell Bear Complex
Strength
Front Squat (1RM)
15 minutes to find 1RM for the day
Metcon
Metcon (Time)
For Time
400m Run
35/25 Ski Calories
35/25 Row Calories
800m Run
1600/1200m BikeErg
35/25 Row Calories
35/25 Ski Calories
400m Run
25min Cap