CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 KB Swings
10 Barbell Good Mornings
20 Walking Lunges
Strength/Skill
1: Deadlift (1RM)
15min to work up to a heavy single for the day
2: 500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
3 Rounds
20/15 Assault Bike Calories
15 Bench Press 135/95#
10 Devil Presses 50/35#