CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 KB Swings

10 Barbell Good Mornings

20 Walking Lunges

Strength/Skill

1: Deadlift (1RM)

15min to work up to a heavy single for the day

2: 500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

3 Rounds

20/15 Assault Bike Calories

15 Bench Press 135/95#

10 Devil Presses 50/35#

WORKOUT OF THE DAY