CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Burpees
15 GHD Sit-Ups
35 Double Unders
Weightlifting
Clean and Jerk (1RM)
15 minutes to work up to a heavy single for the day
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#