CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

1min Plank Hold

15 V-Ups

Strength

Back Squat (1RM)

20 minutes to find 1RM for the day

Suggested sets

1X5@60%

1X3@70%

1X2@80%

1X2@90%

1X1@95%

>>Attempt pr

400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 C2B Pull-Ups

10 Ring Dips

15 Jump Squats

WORKOUT OF THE DAY