CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
1min Plank Hold
15 V-Ups
Strength
Back Squat (1RM)
20 minutes to find 1RM for the day
Suggested sets
1X5@60%
1X3@70%
1X2@80%
1X2@90%
1X1@95%
>>Attempt pr
400m Run (Time)
Max Effort 400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5 C2B Pull-Ups
10 Ring Dips
15 Jump Squats