CrossFit MaxZero – CrossFit

Metcon

1: Metcon (7 Rounds for reps)

7 Rounds

:30 ME Assault Bike Calories

:30 Rest

:30 ME Toes-to-bar

:30 Rest

2: Metcon (Time)

With a partner…..

For Time

30 Rounds

10 Squats

9 Dumbbell Snatches 50/35# (Right)

10 Push-Ups

9 Dumbbell Snatches 50/35# (Left)

Warm-up

WORKOUT OF THE DAY