CrossFit MaxZero – CrossFit
Metcon
1: Metcon (7 Rounds for reps)
7 Rounds
:30 ME Assault Bike Calories
:30 Rest
:30 ME Toes-to-bar
:30 Rest
2: Metcon (Time)
With a partner…..
For Time
30 Rounds
10 Squats
9 Dumbbell Snatches 50/35# (Right)
10 Push-Ups
9 Dumbbell Snatches 50/35# (Left)