CrossFit MaxZero – CrossFit
Metcon
12 Days of Christmas (Metcon) (Time)
For time
1 Power Snatch 135/95#
2 Box Jumps 30/24″
3 Push Press 135/95#
4 Toes-to-bar
5 Hang Power Cleans 135/95#
6 Hand Release Push-Ups
7 Deadlifts 135/95#
8 GHD Sit-Ups
9 KB Swings 70/53#
10 Lunges (e/leg)
11 Wallbals 30/20#
12 AAB Calories
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.