CrossFit MaxZero – CrossFit

Metcon

12 Days of Christmas (Metcon) (Time)

For time

1 Power Snatch 135/95#

2 Box Jumps 30/24″

3 Push Press 135/95#

4 Toes-to-bar

5 Hang Power Cleans 135/95#

6 Hand Release Push-Ups

7 Deadlifts 135/95#

8 GHD Sit-Ups

9 KB Swings 70/53#

10 Lunges (e/leg)

11 Wallbals 30/20#

12 AAB Calories
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

WORKOUT OF THE DAY