CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories (any bike)
15 Medball Ground to Overhead
10 Devil Presses
35 Double Unders
Strength/Skill
A: Bench Press (4X7)
• @80% of heaviest lifted in past 3 weeks
• Rest 90sec between A&B
B: Good Mornings (4X:30)
• Banded
• Choose a band that will allow you to work for 30 seconds straight
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
35/25 Assault Bike Calories
35/25 Calorie Row
35/25 Ski Calories
100 Double Unders
25/18 AAB Calories
25/18 Calorie Row
25/18 Ski Calories
100 Double Unders
15/10 AAB Calories
15/10 Calorie Row
15/10 Ski Calories
100 Double Unders
25 minute time cap