CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories (any bike)

15 Medball Ground to Overhead

10 Devil Presses

35 Double Unders

Strength/Skill

A: Bench Press (4X7)

• @80% of heaviest lifted in past 3 weeks

• Rest 90sec between A&B

B: Good Mornings (4X:30)

• Banded

• Choose a band that will allow you to work for 30 seconds straight

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

35/25 Assault Bike Calories

35/25 Calorie Row

35/25 Ski Calories

100 Double Unders

25/18 AAB Calories

25/18 Calorie Row

25/18 Ski Calories

100 Double Unders

15/10 AAB Calories

15/10 Calorie Row

15/10 Ski Calories

100 Double Unders
25 minute time cap

WORKOUT OF THE DAY