CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 Single Arm KB Presses

1min Squat Hold

50’ PVC OH Duck Walk

Weightlifting

Power Snatch (5X3)

Every 2min for 10min (5sets)

3 Power Snatches

@80% of 3RM all across

Metcon

Metcon (Time)

30-20-10

DB Snatches 50/35# (Alt)

Toes-to-bar
Who’s finishing under 10min? 9? 8? 7? UB? 👀

WORKOUT OF THE DAY