CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 Single Arm KB Presses
1min Squat Hold
50’ PVC OH Duck Walk
Weightlifting
Power Snatch (5X3)
Every 2min for 10min (5sets)
3 Power Snatches
@80% of 3RM all across
Metcon
Metcon (Time)
30-20-10
DB Snatches 50/35# (Alt)
Toes-to-bar
Who’s finishing under 10min? 9? 8? 7? UB? 👀