CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

5 Man Makers

1min Plank Hold

10 Dual DB Thrusters

Weightlifting

Power Clean & Push Jerk (5X3)

Every 2min for 10min (5sets)

3 Power Clean&Push Jerks

@80% of 3RM all across

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
25min cap

WORKOUT OF THE DAY