CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
5 Man Makers
1min Plank Hold
10 Dual DB Thrusters
Weightlifting
Power Clean & Push Jerk (5X3)
Every 2min for 10min (5sets)
3 Power Clean&Push Jerks
@80% of 3RM all across
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
25min cap