CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 KB Swings

10 Burpees

15 Sit-Ups

Strength

Strength

A: Back Squat (5X3)

• 3sec pause @bottom, no bounce

• @80% of 3RM from past weeks (all across)

• Rest 90sec between A&B

B: Handstand Hold (4X:30)

• Use this time to practice kicking up on wall

• Rest 90sec between B&A

Metcon

Metcon (Time)

10 Rounds

7 Burpees

5 Hand Stand Push-Ups

3 Power Cleans 185/125#

WORKOUT OF THE DAY