CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 KB Swings
10 Burpees
15 Sit-Ups
Strength
Strength
A: Back Squat (5X3)
• 3sec pause @bottom, no bounce
• @80% of 3RM from past weeks (all across)
• Rest 90sec between A&B
B: Handstand Hold (4X:30)
• Use this time to practice kicking up on wall
• Rest 90sec between B&A
Metcon
Metcon (Time)
10 Rounds
7 Burpees
5 Hand Stand Push-Ups
3 Power Cleans 185/125#