CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 Calorue Row
20 BikeErg Calories
Metcon
Metcon (Time)
With a partner….
3 Rounds
20 Snatches 95/64#
40 HR Push-Ups
50 BikeErg Calories
1k Row
20 Ski Calories
20 Calorue Row
20 BikeErg Calories
With a partner….
3 Rounds
20 Snatches 95/64#
40 HR Push-Ups
50 BikeErg Calories
1k Row