12/18/21

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 Calorue Row

20 BikeErg Calories

Metcon

Metcon (Time)

With a partner….

3 Rounds

20 Snatches 95/64#

40 HR Push-Ups

50 BikeErg Calories

1k Row