CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 DB Snatches
10 Stict Toes-to-bar (leg raises)
10 Empty Barbell Thrusters
Strength
A: Front Squat (5×5)
• Work up to 5RM for the day
• Rest 90sec between A&B
B: Ring Rows (4X10)
• Elevated feet, leveled with the rings if possible
• weighted if possible
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Reps)
12min AMRAP
3 Box Jumps 30/24″
3 Deadlifts 275/185#
6 Box Jumps
6 Deadlifts
9 Box Jumps
9 Deadlifts
12 Box Jumps
12 Deadlifts
Etc…