CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 DB Snatches

10 Stict Toes-to-bar (leg raises)

10 Empty Barbell Thrusters

Strength

A: Front Squat (5×5)

• Work up to 5RM for the day

• Rest 90sec between A&B

B: Ring Rows (4X10)

• Elevated feet, leveled with the rings if possible

• weighted if possible

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Reps)

12min AMRAP

3 Box Jumps 30/24″

3 Deadlifts 275/185#

6 Box Jumps

6 Deadlifts

9 Box Jumps

9 Deadlifts

12 Box Jumps

12 Deadlifts

Etc…

WORKOUT OF THE DAY