CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

10 Devil Presses

20 Single Arm DB Thrusters

10 Push-Ups

Strength

A: Bench Press (5X6)

• 5 sets to work up to a 6RM for the day

• Rest 90sec between A&B

B: Good Mornings (4X:45)

• Banded

• Choose a band that will allow you to work for 45 seconds straight

• Rest 90sec between B&A

Metcon

Metcon (Time)

4 Rounds

20/15 Ski Cal

20/15 Assault Bike Cal

20/15 Row Cal

80 Double Unders
25 minute cap

WORKOUT OF THE DAY