CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
10 Devil Presses
20 Single Arm DB Thrusters
10 Push-Ups
Strength
A: Bench Press (5X6)
• 5 sets to work up to a 6RM for the day
• Rest 90sec between A&B
B: Good Mornings (4X:45)
• Banded
• Choose a band that will allow you to work for 45 seconds straight
• Rest 90sec between B&A
Metcon
Metcon (Time)
4 Rounds
20/15 Ski Cal
20/15 Assault Bike Cal
20/15 Row Cal
80 Double Unders
25 minute cap