CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

10 Burpees

15 V-Ups

Weightlifting

1: Power Snatch (3RM)

Every 2min for 10min (5sets)

3 Power Snatches

Start @60% of 1RM and build up to a heavy set of 3 for the day

Rest 2min before starting next section

2: Power Snatch (1:30XME)

90 seconds of max effort power snatches @85% from today’s 3RM

Metcon

Metcon (Time)

For Time

100 Double Unders

50 KB Swings 53/35#

40 Overhead Squats 95/65#

30 Toes-to-bar

20 6″ Target Burpees

100 Double Unders

WORKOUT OF THE DAY