CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
10 Burpees
15 V-Ups
Weightlifting
1: Power Snatch (3RM)
Every 2min for 10min (5sets)
3 Power Snatches
Start @60% of 1RM and build up to a heavy set of 3 for the day
Rest 2min before starting next section
2: Power Snatch (1:30XME)
90 seconds of max effort power snatches @85% from today’s 3RM
Metcon
Metcon (Time)
For Time
100 Double Unders
50 KB Swings 53/35#
40 Overhead Squats 95/65#
30 Toes-to-bar
20 6″ Target Burpees
100 Double Unders