CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Ring Rows
5 DB Man Makers
35 Double Unders
Weightlifting
1: Power Clean & Push Jerk (3RM)
Every 2min for 10min (5sets)
3 Power Clean&Push Jerks
Start @60% of 1RM and build up to a heavy set of 3 for the day
Rest 2min before starting next section
2: Power Clean & Push Jerk (1:30XME)
90 seconds of max effort power clean and push jerks @85% from today’s 3RM
Metcon
Karabel (Time)
10 Rounds
3 Power Snatches 135/95#
15 Wallball Shots 20/14#
20 minute cap