CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Ring Rows

5 DB Man Makers

35 Double Unders

Weightlifting

1: Power Clean & Push Jerk (3RM)

Every 2min for 10min (5sets)

3 Power Clean&Push Jerks

Start @60% of 1RM and build up to a heavy set of 3 for the day

Rest 2min before starting next section

2: Power Clean & Push Jerk (1:30XME)

90 seconds of max effort power clean and push jerks @85% from today’s 3RM

Metcon

Karabel (Time)

10 Rounds

3 Power Snatches 135/95#

15 Wallball Shots 20/14#
20 minute cap

WORKOUT OF THE DAY