CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories (any)
10 Dual DB Thrusters
15 Dual Kb Deadlifts
20 Sit-Ups
Strength
A: Back Squat (5X3)
• 3sec pause @bottom, no bounce
• Work up to a heavy triple for the day
• Rest 90sec between A&B
B: Handstand Hold (4X1:00)
• Attempt kicking up to wall or scale to walk up
• Use this time to practice kicking up on wall
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
30 Split Jumps
20 Hand Stand Push-Ups
10 Hang Power Cleans 155/105#