CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories (any)

10 Dual DB Thrusters

15 Dual Kb Deadlifts

20 Sit-Ups

Strength

A: Back Squat (5X3)

• 3sec pause @bottom, no bounce

• Work up to a heavy triple for the day

• Rest 90sec between A&B

B: Handstand Hold (4X1:00)

• Attempt kicking up to wall or scale to walk up

• Use this time to practice kicking up on wall

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

30 Split Jumps

20 Hand Stand Push-Ups

10 Hang Power Cleans 155/105#

WORKOUT OF THE DAY