CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

30 Bike Calories (any)

Metcon

Metcon (Time)

With a partner….

For Time

100 Double Unders

50 Snatches 95/65#

50 Hand Stand Push Ups

50 Assault Bike Calories

50 Thrusters 95/65#

50 S2OH 95/65#

50 Overhead Squats 95/65#

50 Wallballs 20/14#

50 GHD Sit-Ups

100 Double Unders

WORKOUT OF THE DAY