CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
30 Bike Calories (any)
Metcon
Metcon (Time)
With a partner….
For Time
100 Double Unders
50 Snatches 95/65#
50 Hand Stand Push Ups
50 Assault Bike Calories
50 Thrusters 95/65#
50 S2OH 95/65#
50 Overhead Squats 95/65#
50 Wallballs 20/14#
50 GHD Sit-Ups
100 Double Unders