CrossFit MaxZero – MZ Open Gym

Weightlifting

Snatch (1RM )

10min to work up to a heavy single for the day

Strength

A: Front Squat (3-3-ME)

1X3@70%

1X3@80%

1XME@90%

Rest 90sec Between A&B

B: Pull-ups (3X12)

• Supinated grip

• Add weight if Ub

• Rest 90sec Between B&A

Metcon

Metcon (Time)

3 Rounds

7 Bar Muscle Ups

9 Clean&Jerks 185/125#

11 Deadlifts 185/125#

13 Toes-to-bar

15 Bar Facing Burpees

WORKOUT OF THE DAY