CrossFit MaxZero – MZ Open Gym
Weightlifting
Snatch (1RM )
10min to work up to a heavy single for the day
Strength
A: Front Squat (3-3-ME)
1X3@70%
1X3@80%
1XME@90%
Rest 90sec Between A&B
B: Pull-ups (3X12)
• Supinated grip
• Add weight if Ub
• Rest 90sec Between B&A
Metcon
Metcon (Time)
3 Rounds
7 Bar Muscle Ups
9 Clean&Jerks 185/125#
11 Deadlifts 185/125#
13 Toes-to-bar
15 Bar Facing Burpees