CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories (any)
10 Burpess
15 KB Swings
20 Sit-Ups
Strength
A: Front Squat (5×5)
• Work up to 5RM for the day
• Rest 90sec between B&A
B: Ring Rows (4X10)
• Elevated feet, leveled with the rings if possible
• weighted if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
21 Ski Calories
18 Thrusters 75/55#
15 Pull-Ups