CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories (any)

10 Burpess

15 KB Swings

20 Sit-Ups

Strength

A: Front Squat (5×5)

• Work up to 5RM for the day

• Rest 90sec between B&A

B: Ring Rows (4X10)

• Elevated feet, leveled with the rings if possible

• weighted if possible

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

21 Ski Calories

18 Thrusters 75/55#

15 Pull-Ups

WORKOUT OF THE DAY