CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Devil Presses

20 Single Arm DB Presses

35 Double Unders

Strength

A: Bench Press (5X8)

• 5 sets to work up to a 8RM for the day

• Rest 90sec between A&B

B: Good Mornings (4x:30)

• Banded

• Choose a band that will allow you to work for 30 seconds straight

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

50/35 AAB Calories

50/35 Row Calories

100 Double Unders

800m Run

1600/1300m BikeErg

100 Double Unders

30/20 Row Calories

30/20 AAB Calories
25min Cap

WORKOUT OF THE DAY