CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Devil Presses
20 Single Arm DB Presses
35 Double Unders
Strength
A: Bench Press (5X8)
• 5 sets to work up to a 8RM for the day
• Rest 90sec between A&B
B: Good Mornings (4x:30)
• Banded
• Choose a band that will allow you to work for 30 seconds straight
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
50/35 AAB Calories
50/35 Row Calories
100 Double Unders
800m Run
1600/1300m BikeErg
100 Double Unders
30/20 Row Calories
30/20 AAB Calories
25min Cap