CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 Wallballs

10 Medballs Cleans

10 Medball Ground to Overhead

Weightlifting

1: Power Snatch (4RM)

Every 2min for 10min (5sets)

4 Power Snatches

Start @60% of 1RM and build up to a heavy set of 4 for the day

Rest 2min before starting next section

2: Power Snatch (1:30XME)

90 seconds of max effort power snatches @85% from today’s 4RM

Metcon

Metcon (Time)

For time

50 Double Unders

30 Wallballs 20/14#

9 Power Cleans 185/125#

75 Double Unders

25 Wallballs

7 Power Cleans

100 Double Unders

20 Wallballs

5 Power Cleans

WORKOUT OF THE DAY