CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Wallballs
10 Medballs Cleans
10 Medball Ground to Overhead
Weightlifting
1: Power Snatch (4RM)
Every 2min for 10min (5sets)
4 Power Snatches
Start @60% of 1RM and build up to a heavy set of 4 for the day
Rest 2min before starting next section
2: Power Snatch (1:30XME)
90 seconds of max effort power snatches @85% from today’s 4RM
Metcon
Metcon (Time)
For time
50 Double Unders
30 Wallballs 20/14#
9 Power Cleans 185/125#
75 Double Unders
25 Wallballs
7 Power Cleans
100 Double Unders
20 Wallballs
5 Power Cleans