CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
10 Burpees
15 KB Swings
Strength/Skill
A: Back Squat (5X3)
• 3sec pause @bottom, no bounce
• Work up to a heavy triple for the day
• Rest 90sec between A&B
B: Handstand Hold (4X1:00)
• Attempt kicking up to wall or scale to walk up
• Use this time to practice kicking up on wall
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
20/15 Calorie Row
15 Overhead Squats 95/65#
10 Burpee Box Jumps 24/20″