CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories (any)
Metcon
Metcon (Time)
With a partner
2 Rounds for Time
100 KB Swings 53/35#
80 Wallballs 20/14#
60 Sit-Ups
40 Pull-ups
40 Bike Calories (any)
With a partner
2 Rounds for Time
100 KB Swings 53/35#
80 Wallballs 20/14#
60 Sit-Ups
40 Pull-ups