12/4/21

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories (any)

Metcon

Metcon (Time)

With a partner

2 Rounds for Time

100 KB Swings 53/35#

80 Wallballs 20/14#

60 Sit-Ups

40 Pull-ups