CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

15 V-Ups

10 Ring Rows

Strength/Skill

A: Front Squat (5X5)

• Work up to 5RM for the day

• Rest 90sec between B&A

B: Ring Rows (4X10)

• Elevated feet, leveled with the rings if possible

• weighted if possible

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

50 Double Unders

10 Toes-to-bar

21 Snatches 95/65#

50 Double Unders

10 Toes-to-bar

15 Snatches 135/95#

50 Double Unders

10 Toes-to-bar

9 Snatches 185/125#

WORKOUT OF THE DAY