CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
15 V-Ups
10 Ring Rows
Strength/Skill
A: Front Squat (5X5)
• Work up to 5RM for the day
• Rest 90sec between B&A
B: Ring Rows (4X10)
• Elevated feet, leveled with the rings if possible
• weighted if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
50 Double Unders
10 Toes-to-bar
21 Snatches 95/65#
50 Double Unders
10 Toes-to-bar
15 Snatches 135/95#
50 Double Unders
10 Toes-to-bar
9 Snatches 185/125#