CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

10 Burpees

20 DB Snatches

20 BikeErg Calories

Strength/Skill

A: Bench Press (10RM)

• 5 sets to work up to a 10RM for the day

• Rest 90sec between A&B

B: Good Mornings (4X:30)

• Banded

• Choose a band that will allow you to work for 30 seconds straight

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

Buy-in

400 Run

35/25 AAB Calories

35/25 Calorie Row

20/15 Ski Calories

50 Double Unders

25/18 AAB Calories

25/18 Calorie Row

20/15 Ski Calories

50 Double Unders

15/10 AAB Calories

15/10 Calorie Row

20/15 Ski Calories

50 Double Unders

Buy-out

400m Run
25 Minute Time Cap

WORKOUT OF THE DAY