CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
10 Burpees
20 DB Snatches
20 BikeErg Calories
Strength/Skill
A: Bench Press (10RM)
• 5 sets to work up to a 10RM for the day
• Rest 90sec between A&B
B: Good Mornings (4X:30)
• Banded
• Choose a band that will allow you to work for 30 seconds straight
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
Buy-in
400 Run
35/25 AAB Calories
35/25 Calorie Row
20/15 Ski Calories
50 Double Unders
25/18 AAB Calories
25/18 Calorie Row
20/15 Ski Calories
50 Double Unders
15/10 AAB Calories
15/10 Calorie Row
20/15 Ski Calories
50 Double Unders
Buy-out
400m Run
25 Minute Time Cap