CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories (any)
20 Goblet Squats
20 Walking Lunges
20 Wall Angels
Weightlifting
1: Power Snatch (5RM)
Every 2min for 10min (5sets)
5 Power Snatches
Start @60% of 1RM and build up to a heavy set of 5 for the day
Rest 2min before starting next section
2: Power Snatch (1:30XME)
90 seconds of max effort power snatches @85% from today’s 5RM
Metcon
Metcon (Time)
50-40-30-20-10
Box Jumps 24/20″
Sit-Ups
KB Swings 53/35#