CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories (any)

20 Goblet Squats

20 Walking Lunges

20 Wall Angels

Weightlifting

1: Power Snatch (5RM)

Every 2min for 10min (5sets)

5 Power Snatches

Start @60% of 1RM and build up to a heavy set of 5 for the day

Rest 2min before starting next section

2: Power Snatch (1:30XME)

90 seconds of max effort power snatches @85% from today’s 5RM

Metcon

Metcon (Time)

50-40-30-20-10

Box Jumps 24/20″

Sit-Ups

KB Swings 53/35#

WORKOUT OF THE DAY