CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 Ring Rows

35 Double Unders

1min Squat Hold

Strength/Skill

1: Power Clean & Push Jerk (5RM)

Every 2min for 10min (5sets)

3 Power Clean&Push Jerks

Start @60% of 1RM and build up to a heavy set of 5 for the day

Rest 2min before starting next section

2: Power Clean & Push Jerk (1:30XME)

90 seconds of max effort power clean and push jerks @85% from today’s 5RM

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

WORKOUT OF THE DAY