CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Ring Rows
35 Double Unders
1min Squat Hold
Strength/Skill
1: Power Clean & Push Jerk (5RM)
Every 2min for 10min (5sets)
3 Power Clean&Push Jerks
Start @60% of 1RM and build up to a heavy set of 5 for the day
Rest 2min before starting next section
2: Power Clean & Push Jerk (1:30XME)
90 seconds of max effort power clean and push jerks @85% from today’s 5RM
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles