CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

12 Wallballs

12 Cal Skierg

Metcon

Metcon (Time)

Teams of 2

For Time

24 Rounds (12 each)

8/6 Cal AAB

3 Hang Power Cleans

3 Push Jerks

3 Front Squats (135/95)
– scale if needed (115/75)(95/65)??

– Challenge (30 Rounds/15 Rds Each)

– you go, I go style (one person works)

WORKOUT OF THE DAY