CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
12 Wallballs
12 Cal Skierg
Metcon
Metcon (Time)
Teams of 2
For Time
24 Rounds (12 each)
8/6 Cal AAB
3 Hang Power Cleans
3 Push Jerks
3 Front Squats (135/95)
– scale if needed (115/75)(95/65)??
– Challenge (30 Rounds/15 Rds Each)
– you go, I go style (one person works)