CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rds:
15 Russian Swings
50′ Caterpillar walk
Metcon
Metcon (Time)
For Time:
5 rounds
5 pullups
10 push ups
15 air squats
*into
4 rounds
8 handstand push ups
15 Kb Swings (53/35)
*into
3 rounds
20/15 Cal AAB
200m Run
*into
2 rounds
20 wallballs (20/14)
30 situps
*into
1 round
50/40 Cal SkiErg