CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rds:

15 Russian Swings

50′ Caterpillar walk

Metcon

Metcon (Time)

For Time:

5 rounds

5 pullups

10 push ups

15 air squats

*into

4 rounds

8 handstand push ups

15 Kb Swings (53/35)

*into

3 rounds

20/15 Cal AAB

200m Run

*into

2 rounds

20 wallballs (20/14)

30 situps

*into

1 round

50/40 Cal SkiErg

WORKOUT OF THE DAY