CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
-30 Cal Bike
Metcon
Metcon (Time)
“Thanksgiving Appetizer”
1 Rope Climb
2 *250/200m Row
3 Power Snatch (135/95)
4 Burpees
5 Shoulder 2 Overhead (135/95)
6 Toes 2 Bar
7 Front Squats (135/95)
8 DB Snatch (50/35)
9 Box Jumps (24/20″)
10 Pullups
11 *400m Run
12 Squat Cleans (135/95)
-45min Cap
-scale if needed
– To get it straight it goes like
1,21,321,4321,54321 etc