CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

-30 Cal Bike

Metcon

Metcon (Time)

“Thanksgiving Appetizer”

1 Rope Climb

2 *250/200m Row

3 Power Snatch (135/95)

4 Burpees

5 Shoulder 2 Overhead (135/95)

6 Toes 2 Bar

7 Front Squats (135/95)

8 DB Snatch (50/35)

9 Box Jumps (24/20″)

10 Pullups

11 *400m Run

12 Squat Cleans (135/95)
-45min Cap

-scale if needed

– To get it straight it goes like

1,21,321,4321,54321 etc

WORKOUT OF THE DAY