CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
7 cal bike
7 Empty Bar Hang CnJ
7 Squat jumps
Strength
Hang Power Clean (4×8)
A) Hang Power Clean x8
rest 1:15
B) Kipping PullUps x8
rest 1:15
– @60% all across of 3 rep / last week
– Clean Smooth reps / both movements
Metcon
Metcon (Time)
For Time
40-30-20-10
Wallballs @20/14
Deadlifts @135/95
– scale weight if needed