CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 cal bike

7 Empty Bar Hang CnJ

7 Squat jumps

Strength

Hang Power Clean (4×8)

A) Hang Power Clean x8

rest 1:15

B) Kipping PullUps x8

rest 1:15
– @60% all across of 3 rep / last week

– Clean Smooth reps / both movements

Metcon

Metcon (Time)

For Time

40-30-20-10

Wallballs @20/14

Deadlifts @135/95
– scale weight if needed

WORKOUT OF THE DAY