CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

12 Cal Bike

12 Barbell Push Press

12 Situps

12 Push ups

Strength

Seated Barbell Strict Press (5×10)(4×12-15)

A) Seated BB Press x10

rest 1:30

B) Wgt Hanging Knee Raises x12-15

rest 1:30
– BB Press @60% of 5 rep/ from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16:00min

15/12 Cal SkiErg

9 Plate Burpees

6 Toes 2 Bar

50′ Plate OVH Lunge
– Plate (45/35#)

– Scale if needed

WORKOUT OF THE DAY