CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
12 Cal Bike
12 Barbell Push Press
12 Situps
12 Push ups
Strength
Seated Barbell Strict Press (5×10)(4×12-15)
A) Seated BB Press x10
rest 1:30
B) Wgt Hanging Knee Raises x12-15
rest 1:30
– BB Press @60% of 5 rep/ from last week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16:00min
15/12 Cal SkiErg
9 Plate Burpees
6 Toes 2 Bar
50′ Plate OVH Lunge
– Plate (45/35#)
– Scale if needed