CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

25′ caterpillar walk

12 jump squats

12 KB wide stance Good Mornings

Strength

Sumo Deadlift (4×12)(4×1:00)

A) Sumo Deadlift x12

rest 1:30

B) Dual KB Front rack Wallsit x1:00

rest 1:30
– Sumo DLs @60% of 4 rep max / from last week

Metcon

Metcon (Time)

4 Rounds:

400m run

16 Wgt Box step ups (24/20′)

8 Single DB Devil Press
– DB (50/35#)

– Use same DB for step ups

– scale if needed

WORKOUT OF THE DAY