CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
25′ caterpillar walk
12 jump squats
12 KB wide stance Good Mornings
Strength
Sumo Deadlift (4×12)(4×1:00)
A) Sumo Deadlift x12
rest 1:30
B) Dual KB Front rack Wallsit x1:00
rest 1:30
– Sumo DLs @60% of 4 rep max / from last week
Metcon
Metcon (Time)
4 Rounds:
400m run
16 Wgt Box step ups (24/20′)
8 Single DB Devil Press
– DB (50/35#)
– Use same DB for step ups
– scale if needed