CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rds
200m Jog
12 Cal Ski
12 Russian KB Swings
Metcon
Metcon (Time)
Teams of 2
For Time:
150 Cal AAB
60 Power Cleans (135/95)
100 Box jumps (24/20′)
60 Power Snatch (135/95)
150 Cal Row
– Splits reps evenly/or however you and partner would like.
– Scale # if needed
– 40min Cap