CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rds

200m Jog

12 Cal Ski

12 Russian KB Swings

Metcon

Metcon (Time)

Teams of 2

For Time:

150 Cal AAB

60 Power Cleans (135/95)

100 Box jumps (24/20′)

60 Power Snatch (135/95)

150 Cal Row
– Splits reps evenly/or however you and partner would like.

– Scale # if needed

– 40min Cap

WORKOUT OF THE DAY