CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 KB/DB Goblet Squats
10 High Kick Lunges
10 Cal bike
Strength
Front Squat (4×4)
– Every 3:00min x 4 sets
4 Front Squats
into
6 L/R Dual KB/DB Reverse Lunges
– Keep both movements Heavy
– working up to Heavy 4 FS
– Deficit (45# Plate/stand on)
Metcon
Metcon (Time)
For Time
3 Rounds
20 Single Db Thrusters (10L/R)
20 Situps
into
3 Rounds
20 Split jumping lunges
15 Toes to Bar
into
3 Rounds
20 Squat Jumps
10 V-ups
– DB (50/35) or scale as needed
– Good Ole BOOTAYY Burner !!
– 18min Cap