CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
100m Jog
10 Empty Bar DLs
10 Ring Rows
Strength
Hang Power Clean (4×3)
– Every 3:30min x 4 sets
3 HPC
into
3 Strict Pullups + 4 Kip.Pullups
– Build to heavy 3 rep HPC
– Heavier than last week
1)0:00
2)3:30
3)7:00
4)10:30
Metcon
Metcon (Time)
6 Rounds
15 KB Swings (53/35)
15 Wallballs (20/14)
50 Double Unders (75 Singles.)