CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100m Jog

10 Empty Bar DLs

10 Ring Rows

Strength

Hang Power Clean (4×3)

– Every 3:30min x 4 sets

3 HPC

into

3 Strict Pullups + 4 Kip.Pullups
– Build to heavy 3 rep HPC

– Heavier than last week

1)0:00

2)3:30

3)7:00

4)10:30

Metcon

Metcon (Time)

6 Rounds

15 KB Swings (53/35)

15 Wallballs (20/14)

50 Double Unders (75 Singles.)

WORKOUT OF THE DAY